After a long wait I'm finally back out in my community. First outing today and it was massive. 

15 mile ride with B10 community cycling club.

Everyone knows exercise is vital for our mental health and wellbeing. So a lovely bike ride along our cycle paths and through our beautiful parks was well overdue for the lady members of the club. The last 15 months have been a challenge and being outside is so important, combined with social interaction what can be more beneficial than a bike ride. 

There are many community cycle clubs across Birmingham. Why not get in touch with one near you and join.  Im a bit stiff and out of shape,  but hopefully another few weeks and I'll be fit as a fiddle.